What is interACT?
A global movement to help youth cut through the noise and rediscover their core goodness.
Evidence-Based Interventions Show Promise
Mindfulness-Based Programs
- ✓31% reduction in anxiety symptoms (Khoury et al., 2015)
- ✓25% improvement in emotional regulation (Dunning et al., 2019)
- ✓Significant decrease in depression scores among youth (Zoogman et al., 2015)
Self-Awareness Practices
- ✓Improved academic performance and focus (Zenner et al., 2014)
- ✓Enhanced resilience to stress (Schonert-Reichl et al., 2015)
- ✓Better social relationships and empathy (Flook et al., 2010)
How interACT Makes a Difference
Our ACT framework (Awareness, Contemplation, Transformative Silence) is grounded in evidence-based practices from positive psychology, mindfulness research, and contemplative science. We provide accessible, culturally-sensitive tools that empower youth to develop:
References:
• World Health Organization (2021). Mental Health of Adolescents.
• Khoury et al. (2015). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review.
• Dunning et al. (2019). Research Review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents. Journal of Child Psychology and Psychiatry.
• Zoogman et al. (2015). Mindfulness interventions with youth: A meta-analysis. Mindfulness.
• Zenner et al. (2014). Mindfulness-based interventions in schools: A systematic review and meta-analysis. Frontiers in Psychology.
Our Approach
We deliver this core message in a subtle, story-led format. We don't just teach concepts; we guide you to experience them.
Through the ACT framework (Awareness, Contemplation, Transformative Silence), we provide a practical pathway to a life lived with integrity and empathy.
Ready to Begin Your Journey?
Join thousands of youth worldwide in discovering the power of the Inner Me.
Join Us Today